Athlete to Bodybuilding Program

4-12 week introduction program to weight lifting for hypertrophy (building size) aesthetically. Intermediate to advance lifters may perform the program. Volume is key with increase of sets and reps are introduced. I guaranteed you will see major results in 2 weeks! -Intermediate to Advanced Program-

• 12 Wks of Hypertrophy Training 
• Includes Ebook Read from your Smart Phone Easy access 
• 24/7 Online Support  
• Email Mailing list 
• Maintenance training sessions following completion of program. 

Specifically developed to discover what may be preventing you reaching individual fitness goals. This program is the best seller and I get the most retention rate from this plan. Very well rounded and great for everyone to try.

4 week program. 

-5 step no fail process-

What you will receive:

1. Video Consultation

2. Developing your specific SMART goals. 

3. A structured plan to complete the SMART goals.

4. 100% guarantee you will not fail - putting your SMART goals into action.

5. System set up for retention (no relapse no old habits)

The goal is to incorporate basic movements to get you from sedentary life back into preforming ADLs (Activities of Daily Living) efficiently and establishing deep rooted goals, for example: 

-weight loss

-build lean body mass

-lower body fat %

-Slim waist

-Strengthen core

-Change eating habits

-Develop a clear mindset about fitness

Beginner to Intermediate

Includes Ebook to read from your smart phone Easy access

24/7 Online Support 

Video Chat Consultation

4-12 week  program  I guaranteed you will see major results in 2 weeks! -Intermediate to Advanced Program-

• Functional Movement Paterns
• Includes Ebook Read from your Smart Phone Easy access 
• 24/7 Online Support  
• Email Mailing list 
• Maintenance training sessions following completion of program. 

4 Wk program 5 days a week developing major muscle groups. Also incorporates plyometric training. Great for Athletes
-Every Level-
Focusing on Core strength, Upper Body Strength, Lower Body Strength, Balance, Explosiveness in lower extremities and upper.

• 4wks of training
• 24/7 online support
• Downloadable EBOOK 
• Train on Smart Phone
• Full Video Instruction

Circuit  Training

Plyometrics
3 round circuit

• build explosive quickness
• build stability in lower body extremities
• Video instruction
• Ebook work out from your smart phone!